Dried egg white Calories and Nutrition Facts
Egg, white, dried · Dairy and eggs
per 100 g382 kcal
Protein81.1 g
Carbohydrate7.8 g
Fat0 g
Fibre0 g
Sugars5.4 g
Where the calories come fromProtein 91% · Carbohydrate 9% · Fat 0%
Gram calculator
Calories382 kcal
Protein81.1 g
Carbohydrate7.8 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 382 kcal |
|---|---|
| Energy | 1600 kJ |
| Protein | 81.1 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 7.8 g |
| Water | 5.8 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.4 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1280 mg |
|---|---|
| Salt | 3.2 g |
| Calcium | 62 mg |
| Iron | 0.15 mg |
| Magnesium | 88 mg |
| Phosphorus | 111 mg |
| Potassium | 1120 mg |
| Zinc | 0.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 125 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 2.53 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0.18 µg |
| Choline | 8.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28 | 107 | 22.7 g | 2.18 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.5 | 191 | 382 | 573 | 764 | 955 |
Frequently asked questions
- How many calories are in 100 g of dried egg white?
- 100 g of dried egg white has 382 kcal (1600 kJ). 50 g is 191 kcal, 150 g is 573 kcal, 200 g is 764 kcal.
- How much protein, carbohydrate and fat does dried egg white have?
- Per 100 g: 81.1 g protein, 7.8 g carbohydrate, 0 g fat; fibre 0 g, sugars 5.4 g.
- How many calories are in a serving of dried egg white?
- oz: 28 g, 107 kcal.
- How do I get the nutrition facts of dried egg white from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172204. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172204 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"