American cheese spread Calories and Nutrition Facts
Cheese spread, pasteurized process, American · Dairy and eggs
per 100 g290 kcal
Protein16.4 g
Carbohydrate8.73 g
Fat21.2 g
Fibre0 g
Sugars7.32 g
Where the calories come fromProtein 23% · Carbohydrate 12% · Fat 65%
Gram calculator
Calories290 kcal
Protein16.4 g
Carbohydrate8.73 g
Fat21.2 g
Nutrition facts table (100 g)
| Energy | 290 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 16.4 g |
|---|---|
| Total fat | 21.2 g |
| Carbohydrate | 8.73 g |
| Water | 47.6 g |
| Alcohol | 0 g |
| Saturated fat | 13.3 g |
|---|---|
| Monounsaturated fat | 6.22 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.32 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1620 mg |
|---|---|
| Salt | 4.05 g |
| Calcium | 562 mg |
| Iron | 0.33 mg |
| Magnesium | 29 mg |
| Phosphorus | 875 mg |
| Potassium | 242 mg |
| Zinc | 2.59 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 11.3 µg |
| Vitamin A (RAE) | 173 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.4 µg |
| Choline | 36.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch | 18 | 52.2 | 2.95 g | 1.57 g | 3.82 g |
| jar (5 oz) | 128 | 371 | 21 g | 11.2 g | 27.1 g |
| cup | 244 | 708 | 40 g | 21.3 g | 51.7 g |
| slice | 34 | 98.6 | 5.58 g | 2.97 g | 7.21 g |
| cup, diced | 140 | 406 | 23 g | 12.2 g | 29.7 g |
| jar (5 oz) | 142 | 412 | 23.3 g | 12.4 g | 30.1 g |
| slice, thin | 14 | 40.6 | 2.3 g | 1.22 g | 2.97 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.5 | 145 | 290 | 435 | 580 | 725 |
Frequently asked questions
- How many calories are in 100 g of american cheese spread?
- 100 g of american cheese spread has 290 kcal (1220 kJ). 50 g is 145 kcal, 150 g is 435 kcal, 200 g is 580 kcal.
- How much protein, carbohydrate and fat does american cheese spread have?
- Per 100 g: 16.4 g protein, 8.73 g carbohydrate, 21.2 g fat; fibre 0 g, sugars 7.32 g.
- How many calories are in a serving of american cheese spread?
- cubic inch: 18 g, 52.2 kcal; jar (5 oz): 128 g, 371 kcal; cup: 244 g, 708 kcal.
- How do I get the nutrition facts of american cheese spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171254. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171254 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"