Sour cream Calories and Nutrition Facts
Cream, sour, cultured · Dairy and eggs
per 100 g198 kcal
Protein2.44 g
Carbohydrate4.63 g
Fat19.4 g
Fibre0 g
Sugars3.41 g
Where the calories come fromProtein 5% · Carbohydrate 9% · Fat 86%
Gram calculator
Calories198 kcal
Protein2.44 g
Carbohydrate4.63 g
Fat19.4 g
Nutrition facts table (100 g)
| Energy | 198 kcal |
|---|---|
| Energy | 830 kJ |
| Protein | 2.44 g |
|---|---|
| Total fat | 19.4 g |
| Carbohydrate | 4.63 g |
| Water | 73.1 g |
| Alcohol | 0 g |
| Saturated fat | 10.1 g |
|---|---|
| Monounsaturated fat | 4.59 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 0.8 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.41 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 31 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 101 mg |
| Iron | 0.07 mg |
| Magnesium | 10 mg |
| Phosphorus | 76 mg |
| Potassium | 125 mg |
| Zinc | 0.33 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 3.7 µg |
| Vitamin A (RAE) | 124 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.21 µg |
| Choline | 19.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 12 | 23.8 | 0.29 g | 0.56 g | 2.33 g |
| cup | 230 | 455 | 5.61 g | 10.6 g | 44.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.5 | 99 | 198 | 297 | 396 | 495 |
Frequently asked questions
- How many calories are in 100 g of sour cream?
- 100 g of sour cream has 198 kcal (830 kJ). 50 g is 99 kcal, 150 g is 297 kcal, 200 g is 396 kcal.
- How much protein, carbohydrate and fat does sour cream have?
- Per 100 g: 2.44 g protein, 4.63 g carbohydrate, 19.4 g fat; fibre 0 g, sugars 3.41 g.
- How many calories are in a serving of sour cream?
- tbsp: 12 g, 23.8 kcal; cup: 230 g, 455 kcal.
- How do I get the nutrition facts of sour cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171257. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171257 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"