Nonfat sour cream Calories and Nutrition Facts
Sour cream, fat free · Dairy and eggs
per 100 g74 kcal
Protein3.1 g
Carbohydrate15.6 g
Fat0 g
Fibre0 g
Sugars0.39 g
Where the calories come fromProtein 17% · Carbohydrate 83% · Fat 0%
Gram calculator
Calories74 kcal
Protein3.1 g
Carbohydrate15.6 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 74 kcal |
|---|---|
| Energy | 310 kJ |
| Protein | 3.1 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 15.6 g |
| Water | 80.6 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.39 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 141 mg |
|---|---|
| Salt | 0.35 g |
| Calcium | 125 mg |
| Iron | 0 mg |
| Magnesium | 10 mg |
| Phosphorus | 95 mg |
| Potassium | 129 mg |
| Zinc | 0.5 mg |
| Copper | 0.02 mg |
| Selenium | 5.3 µg |
| Vitamin A (RAE) | 73 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.3 µg |
| Choline | 19.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 12 | 8.88 | 0.37 g | 1.87 g | 0 g |
| cup | 230 | 170 | 7.13 g | 35.9 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.5 | 37 | 74 | 111 | 148 | 185 |
Frequently asked questions
- How many calories are in 100 g of nonfat sour cream?
- 100 g of nonfat sour cream has 74 kcal (310 kJ). 50 g is 37 kcal, 150 g is 111 kcal, 200 g is 148 kcal.
- How much protein, carbohydrate and fat does nonfat sour cream have?
- Per 100 g: 3.1 g protein, 15.6 g carbohydrate, 0 g fat; fibre 0 g, sugars 0.39 g.
- How many calories are in a serving of nonfat sour cream?
- tablespoon: 12 g, 8.88 kcal; cup: 230 g, 170 kcal.
- How do I get the nutrition facts of nonfat sour cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173444. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173444 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"