Port salut cheese Calories and Nutrition Facts
Cheese, port de salut · Dairy and eggs
per 100 g352 kcal
Protein23.8 g
Carbohydrate0.57 g
Fat28.2 g
Fibre0 g
Sugars0.57 g
Where the calories come fromProtein 27% · Carbohydrate 1% · Fat 72%
Gram calculator
Calories352 kcal
Protein23.8 g
Carbohydrate0.57 g
Fat28.2 g
Nutrition facts table (100 g)
| Energy | 352 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 23.8 g |
|---|---|
| Total fat | 28.2 g |
| Carbohydrate | 0.57 g |
| Water | 45.4 g |
| Alcohol | 0 g |
| Saturated fat | 16.7 g |
|---|---|
| Monounsaturated fat | 9.34 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 123 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.57 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 534 mg |
|---|---|
| Salt | 1.34 g |
| Calcium | 650 mg |
| Iron | 0.43 mg |
| Magnesium | 24 mg |
| Phosphorus | 360 mg |
| Potassium | 136 mg |
| Zinc | 2.6 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 315 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 1.5 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 113 | 398 | 26.9 g | 0.64 g | 31.9 g |
| cubic inch | 17 | 59.8 | 4.05 g | 0.1 g | 4.79 g |
| cup, diced | 132 | 465 | 31.4 g | 0.75 g | 37.2 g |
| oz | 28.4 | 99.8 | 6.75 g | 0.16 g | 7.99 g |
| package (6 oz) | 170 | 598 | 40.5 g | 0.97 g | 47.9 g |
| slice (1 oz) | 28 | 98.6 | 6.66 g | 0.16 g | 7.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88 | 176 | 352 | 528 | 704 | 880 |
Frequently asked questions
- How many calories are in 100 g of port salut cheese?
- 100 g of port salut cheese has 352 kcal (1470 kJ). 50 g is 176 kcal, 150 g is 528 kcal, 200 g is 704 kcal.
- How much protein, carbohydrate and fat does port salut cheese have?
- Per 100 g: 23.8 g protein, 0.57 g carbohydrate, 28.2 g fat; fibre 0 g, sugars 0.57 g.
- How many calories are in a serving of port salut cheese?
- cup, shredded: 113 g, 398 kcal; cubic inch: 17 g, 59.8 kcal; cup, diced: 132 g, 465 kcal.
- How do I get the nutrition facts of port salut cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170849. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170849 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"