Powdered creamer Calories and Nutrition Facts
Cream substitute, powdered · Dairy and eggs
per 100 g529 kcal
Protein2.48 g
Carbohydrate59.3 g
Fat32.9 g
Fibre0 g
Sugars7.77 g
Where the calories come fromProtein 2% · Carbohydrate 44% · Fat 54%
Gram calculator
Calories529 kcal
Protein2.48 g
Carbohydrate59.3 g
Fat32.9 g
Nutrition facts table (100 g)
| Energy | 529 kcal |
|---|---|
| Energy | 2220 kJ |
| Protein | 2.48 g |
|---|---|
| Total fat | 32.9 g |
| Carbohydrate | 59.3 g |
| Water | 2.98 g |
| Alcohol | 0 g |
| Saturated fat | 19.1 g |
|---|---|
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 5.54 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.77 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 124 mg |
|---|---|
| Salt | 0.31 g |
| Calcium | 2 mg |
| Iron | 0.26 mg |
| Magnesium | 1 mg |
| Phosphorus | 288 mg |
| Potassium | 669 mg |
| Zinc | 0.07 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 2 | 10.6 | 0.05 g | 1.19 g | 0.66 g |
| cup | 94 | 497 | 2.33 g | 55.7 g | 30.9 g |
| packet | 3 | 15.9 | 0.07 g | 1.78 g | 0.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 132 | 265 | 529 | 794 | 1058 | 1323 |
Frequently asked questions
- How many calories are in 100 g of powdered creamer?
- 100 g of powdered creamer has 529 kcal (2220 kJ). 50 g is 265 kcal, 150 g is 794 kcal, 200 g is 1058 kcal.
- How much protein, carbohydrate and fat does powdered creamer have?
- Per 100 g: 2.48 g protein, 59.3 g carbohydrate, 32.9 g fat; fibre 0 g, sugars 7.77 g.
- How many calories are in a serving of powdered creamer?
- tsp: 2 g, 10.6 kcal; cup: 94 g, 497 kcal; packet: 3 g, 15.9 kcal.
- How do I get the nutrition facts of powdered creamer from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171263. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171263 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"