Fried egg Calories and Nutrition Facts
Egg, whole, cooked, fried · Dairy and eggs
per 100 g196 kcal
Protein13.6 g
Carbohydrate0.83 g
Fat14.8 g
Fibre0 g
Sugars0.4 g
Where the calories come fromProtein 28% · Carbohydrate 2% · Fat 70%
Gram calculator
Calories196 kcal
Protein13.6 g
Carbohydrate0.83 g
Fat14.8 g
Nutrition facts table (100 g)
| Energy | 196 kcal |
|---|---|
| Energy | 821 kJ |
| Protein | 13.6 g |
|---|---|
| Total fat | 14.8 g |
| Carbohydrate | 0.83 g |
| Water | 69.5 g |
| Alcohol | 0 g |
| Saturated fat | 4.32 g |
|---|---|
| Monounsaturated fat | 6.18 g |
| Polyunsaturated fat | 3.25 g |
| Trans fat | 0.04 g |
| Cholesterol | 401 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.06 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 207 mg |
|---|---|
| Salt | 0.52 g |
| Calcium | 62 mg |
| Iron | 1.89 mg |
| Magnesium | 13 mg |
| Phosphorus | 215 mg |
| Potassium | 152 mg |
| Zinc | 1.39 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 33.1 µg |
| Vitamin A (RAE) | 219 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.5 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 1.66 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 51 µg |
| Vitamin B12 | 0.97 µg |
| Choline | 317 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large | 46 | 90.2 | 6.26 g | 0.38 g | 6.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49 | 98 | 196 | 294 | 392 | 490 |
Frequently asked questions
- How many calories are in 100 g of fried egg?
- 100 g of fried egg has 196 kcal (821 kJ). 50 g is 98 kcal, 150 g is 294 kcal, 200 g is 392 kcal.
- How much protein, carbohydrate and fat does fried egg have?
- Per 100 g: 13.6 g protein, 0.83 g carbohydrate, 14.8 g fat; fibre 0 g, sugars 0.4 g.
- How many calories are in a serving of fried egg?
- large: 46 g, 90.2 kcal.
- How do I get the nutrition facts of fried egg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173423. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173423 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"