Whole milk yogurt Calories and Nutrition Facts
Yogurt, plain, whole milk · Dairy and eggs
per 100 g61 kcal
Protein3.47 g
Carbohydrate4.66 g
Fat3.25 g
Fibre0 g
Sugars4.66 g
Where the calories come fromProtein 22% · Carbohydrate 30% · Fat 48%
Gram calculator
Calories61 kcal
Protein3.47 g
Carbohydrate4.66 g
Fat3.25 g
Nutrition facts table (100 g)
| Energy | 61 kcal |
|---|---|
| Energy | 257 kJ |
| Protein | 3.47 g |
|---|---|
| Total fat | 3.25 g |
| Carbohydrate | 4.66 g |
| Water | 87.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.1 g |
|---|---|
| Monounsaturated fat | 0.89 g |
| Polyunsaturated fat | 0.09 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.66 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 46 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 121 mg |
| Iron | 0.05 mg |
| Magnesium | 12 mg |
| Phosphorus | 95 mg |
| Potassium | 155 mg |
| Zinc | 0.59 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.2 µg |
| Vitamin A (RAE) | 27 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container (8 oz) | 227 | 138 | 7.88 g | 10.6 g | 7.38 g |
| container (6 oz) | 170 | 104 | 5.9 g | 7.92 g | 5.53 g |
| 0.5 container (4 oz) | 113 | 68.9 | 3.92 g | 5.27 g | 3.67 g |
| cup (8 fl oz) | 245 | 149 | 8.5 g | 11.4 g | 7.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.3 | 30.5 | 61 | 91.5 | 122 | 153 |
Frequently asked questions
- How many calories are in 100 g of whole milk yogurt?
- 100 g of whole milk yogurt has 61 kcal (257 kJ). 50 g is 30.5 kcal, 150 g is 91.5 kcal, 200 g is 122 kcal.
- How much protein, carbohydrate and fat does whole milk yogurt have?
- Per 100 g: 3.47 g protein, 4.66 g carbohydrate, 3.25 g fat; fibre 0 g, sugars 4.66 g.
- How many calories are in a serving of whole milk yogurt?
- container (8 oz): 227 g, 138 kcal; container (6 oz): 170 g, 104 kcal; 0.5 container (4 oz): 113 g, 68.9 kcal.
- How do I get the nutrition facts of whole milk yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171284. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171284 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"