How many calories are in 100 g of whole milk?

100 g of whole milk has 61 kcal (254 kJ). 50 g is 30.5 kcal, 150 g is 91.5 kcal, 200 g is 122 kcal.

How much protein, carbohydrate and fat does whole milk have?

Per 100 g: 3.15 g protein, 4.8 g carbohydrate, 3.25 g fat; fibre 0 g, sugars 5.05 g.

How many calories are in a serving of whole milk?

fl oz: 30.5 g, 18.6 kcal; cup: 244 g, 149 kcal; tbsp: 15 g, 9.15 kcal.

How do I get the nutrition facts of whole milk from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171265. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Whole milk Calories and Nutrition Facts

Milk, whole, 3.25% milkfat, with added vitamin D · Dairy and eggs

per 100 g61 kcal

Protein3.15 g

Carbohydrate4.8 g

Fat3.25 g

Fibre0 g

Sugars5.05 g

Where the calories come from

Protein 21% · Carbohydrate 31% · Fat 48%

Gram calculator

Amount (grams)

Calories61 kcal

Protein3.15 g

Carbohydrate4.8 g

Fat3.25 g

Nutrition facts table (100 g)

Energy
Energy	61 kcal
Energy	254 kJ

Macronutrients
Protein	3.15 g
Total fat	3.25 g
Carbohydrate	4.8 g
Water	88.1 g
Alcohol	0 g

Fats
Saturated fat	1.86 g
Monounsaturated fat	0.81 g
Polyunsaturated fat	0.2 g
Cholesterol	10 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	5.05 g
Dietary fibre	0 g

Minerals
Sodium	43 mg
Salt	0.11 g
Calcium	113 mg
Iron	0.03 mg
Magnesium	10 mg
Phosphorus	84 mg
Potassium	132 mg
Zinc	0.37 mg
Copper	0.03 mg
Manganese	0 mg
Selenium	3.7 µg

Vitamins
Vitamin A (RAE)	46 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin K (phylloquinone)	0.3 µg
Thiamin (B1)	0.05 mg
Riboflavin (B2)	0.17 mg
Niacin (B3)	0.09 mg
Pantothenic acid (B5)	0.37 mg
Vitamin B6	0.04 mg
Folate (DFE)	5 µg
Vitamin B12	0.45 µg
Choline	14.3 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
fl oz	30.5	18.6	0.96 g	1.46 g	0.99 g
cup	244	149	7.69 g	11.7 g	7.93 g
tbsp	15	9.15	0.47 g	0.72 g	0.49 g
quart	976	595	30.7 g	46.8 g	31.7 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	15.3	30.5	61	91.5	122	153

Frequently asked questions

How many calories are in 100 g of whole milk?: 100 g of whole milk has 61 kcal (254 kJ). 50 g is 30.5 kcal, 150 g is 91.5 kcal, 200 g is 122 kcal.
How much protein, carbohydrate and fat does whole milk have?: Per 100 g: 3.15 g protein, 4.8 g carbohydrate, 3.25 g fat; fibre 0 g, sugars 5.05 g.
How many calories are in a serving of whole milk?: fl oz: 30.5 g, 18.6 kcal; cup: 244 g, 149 kcal; tbsp: 15 g, 9.15 kcal.
How do I get the nutrition facts of whole milk from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171265. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/171265 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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