Human breast milk Calories and Nutrition Facts
Milk, human, mature, fluid (For Reference Only) · Dairy and eggs
per 100 g70 kcal
Protein1.03 g
Carbohydrate6.89 g
Fat4.38 g
Fibre0 g
Sugars6.89 g
Where the calories come fromProtein 6% · Carbohydrate 39% · Fat 55%
Gram calculator
Calories70 kcal
Protein1.03 g
Carbohydrate6.89 g
Fat4.38 g
Nutrition facts table (100 g)
| Energy | 70 kcal |
|---|---|
| Energy | 291 kJ |
| Protein | 1.03 g |
|---|---|
| Total fat | 4.38 g |
| Carbohydrate | 6.89 g |
| Water | 87.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.01 g |
|---|---|
| Monounsaturated fat | 1.66 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 14 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.89 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 17 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 32 mg |
| Iron | 0.03 mg |
| Magnesium | 3 mg |
| Phosphorus | 14 mg |
| Potassium | 51 mg |
| Zinc | 0.17 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 1.8 µg |
| Vitamin A (RAE) | 61 µg |
|---|---|
| Vitamin C | 5 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.05 µg |
| Choline | 16 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 246 | 172 | 2.53 g | 16.9 g | 10.8 g |
| fl oz | 30.8 | 21.6 | 0.32 g | 2.12 g | 1.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.5 | 35 | 70 | 105 | 140 | 175 |
Frequently asked questions
- How many calories are in 100 g of human breast milk?
- 100 g of human breast milk has 70 kcal (291 kJ). 50 g is 35 kcal, 150 g is 105 kcal, 200 g is 140 kcal.
- How much protein, carbohydrate and fat does human breast milk have?
- Per 100 g: 1.03 g protein, 6.89 g carbohydrate, 4.38 g fat; fibre 0 g, sugars 6.89 g.
- How many calories are in a serving of human breast milk?
- cup: 246 g, 172 kcal; fl oz: 30.8 g, 21.6 kcal.
- How do I get the nutrition facts of human breast milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171279. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171279 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"