Zwieback Calories and Nutrition Facts
Zwieback · Baby foods
per 100 g426 kcal
Protein10.1 g
Carbohydrate74.2 g
Fat9.7 g
Fibre2.5 g
Sugars12.5 g
Where the calories come fromProtein 10% · Carbohydrate 70% · Fat 20%
Gram calculator
Calories426 kcal
Protein10.1 g
Carbohydrate74.2 g
Fat9.7 g
Nutrition facts table (100 g)
| Energy | 426 kcal |
|---|---|
| Energy | 1780 kJ |
| Protein | 10.1 g |
|---|---|
| Total fat | 9.7 g |
| Carbohydrate | 74.2 g |
| Water | 4.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.52 g |
|---|---|
| Monounsaturated fat | 4.24 g |
| Polyunsaturated fat | 2.07 g |
| Trans fat | 0.01 g |
| Cholesterol | 8 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.5 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 227 mg |
|---|---|
| Salt | 0.57 g |
| Calcium | 20 mg |
| Iron | 0.6 mg |
| Magnesium | 14 mg |
| Phosphorus | 55 mg |
| Potassium | 305 mg |
| Zinc | 0.54 mg |
| Copper | 0.15 mg |
| Selenium | 28.7 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 5.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.32 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 134 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| rusk | 10 | 42.6 | 1.01 g | 7.42 g | 0.97 g |
| piece | 7 | 29.8 | 0.71 g | 5.19 g | 0.68 g |
| oz | 28.4 | 121 | 2.86 g | 21 g | 2.75 g |
| toast, Gerber Zwieback | 7 | 29.8 | 0.71 g | 5.19 g | 0.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 107 | 213 | 426 | 639 | 852 | 1065 |
Frequently asked questions
- How many calories are in 100 g of zwieback?
- 100 g of zwieback has 426 kcal (1780 kJ). 50 g is 213 kcal, 150 g is 639 kcal, 200 g is 852 kcal.
- How much protein, carbohydrate and fat does zwieback have?
- Per 100 g: 10.1 g protein, 74.2 g carbohydrate, 9.7 g fat; fibre 2.5 g, sugars 12.5 g.
- How many calories are in a serving of zwieback?
- rusk: 10 g, 42.6 kcal; piece: 7 g, 29.8 kcal; oz: 28.4 g, 121 kcal.
- How do I get the nutrition facts of zwieback from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171372. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171372 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"