Clif z bar Calories and Nutrition Facts
Clif Z bar · Baby foods
per 100 g416 kcal
Protein5.55 g
Carbohydrate74.7 g
Fat9.72 g
Fibre8.3 g
Sugars30.6 g
Where the calories come fromProtein 5% · Carbohydrate 73% · Fat 22%
Gram calculator
Calories416 kcal
Protein5.55 g
Carbohydrate74.7 g
Fat9.72 g
Nutrition facts table (100 g)
| Energy | 416 kcal |
|---|---|
| Energy | 1740 kJ |
| Protein | 5.55 g |
|---|---|
| Total fat | 9.72 g |
| Carbohydrate | 74.7 g |
| Water | 7.74 g |
| Alcohol | 0 g |
| Saturated fat | 2.72 g |
|---|---|
| Monounsaturated fat | 2.45 g |
| Polyunsaturated fat | 3.32 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 30.6 g |
|---|---|
| Dietary fibre | 8.3 g |
| Sodium | 375 mg |
|---|---|
| Salt | 0.94 g |
| Calcium | 444 mg |
| Iron | 2.7 mg |
| Magnesium | 82 mg |
| Phosphorus | 244 mg |
| Potassium | 333 mg |
| Zinc | 1.15 mg |
| Copper | 0.19 mg |
| Manganese | 1.75 mg |
| Selenium | 14.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 39.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 8.7 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 31 µg |
| Vitamin B12 | 0 µg |
| Choline | 22.5 mg |
| Caffeine | 1 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 36 | 150 | 2 g | 26.9 g | 3.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 104 | 208 | 416 | 624 | 832 | 1040 |
Frequently asked questions
- How many calories are in 100 g of clif z bar?
- 100 g of clif z bar has 416 kcal (1740 kJ). 50 g is 208 kcal, 150 g is 624 kcal, 200 g is 832 kcal.
- How much protein, carbohydrate and fat does clif z bar have?
- Per 100 g: 5.55 g protein, 74.7 g carbohydrate, 9.72 g fat; fibre 8.3 g, sugars 30.6 g.
- How many calories are in a serving of clif z bar?
- bar: 36 g, 150 kcal.
- How do I get the nutrition facts of clif z bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173477. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173477 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"