Mayonnaise Calories and Nutrition Facts
Salad dressing, mayonnaise, soybean oil, without salt · Fats and oils
per 100 g717 kcal
Protein1.1 g
Carbohydrate2.7 g
Fat79.4 g
Fibre0 g
Where the calories come fromProtein 1% · Carbohydrate 1% · Fat 98%
Gram calculator
Calories717 kcal
Protein1.1 g
Carbohydrate2.7 g
Fat79.4 g
Nutrition facts table (100 g)
| Energy | 717 kcal |
|---|---|
| Energy | 3000 kJ |
| Protein | 1.1 g |
|---|---|
| Total fat | 79.4 g |
| Carbohydrate | 2.7 g |
| Water | 16.7 g |
| Saturated fat | 11.8 g |
|---|---|
| Monounsaturated fat | 22.7 g |
| Polyunsaturated fat | 37.1 g |
| Cholesterol | 59 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 30 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 18 mg |
| Iron | 0.5 mg |
| Phosphorus | 28 mg |
| Potassium | 34 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 84 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 220 | 1577 | 2.42 g | 5.94 g | 175 g |
| tablespoon | 13.8 | 98.9 | 0.15 g | 0.37 g | 11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 179 | 359 | 717 | 1076 | 1434 | 1793 |
Frequently asked questions
- How many calories are in 100 g of mayonnaise?
- 100 g of mayonnaise has 717 kcal (3000 kJ). 50 g is 359 kcal, 150 g is 1076 kcal, 200 g is 1434 kcal.
- How much protein, carbohydrate and fat does mayonnaise have?
- Per 100 g: 1.1 g protein, 2.7 g carbohydrate, 79.4 g fat; fibre 0 g.
- How many calories are in a serving of mayonnaise?
- cup: 220 g, 1577 kcal; tablespoon: 13.8 g, 98.9 kcal.
- How do I get the nutrition facts of mayonnaise from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171418. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171418 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"