Roast chicken Calories and Nutrition Facts
Chicken, broilers or fryers, meat and skin, cooked, roasted · Poultry
per 100 g239 kcal
Protein27.3 g
Carbohydrate0 g
Fat13.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories239 kcal
Protein27.3 g
Carbohydrate0 g
Fat13.6 g
Nutrition facts table (100 g)
| Energy | 239 kcal |
|---|---|
| Energy | 1000 kJ |
| Protein | 27.3 g |
|---|---|
| Total fat | 13.6 g |
| Carbohydrate | 0 g |
| Water | 59.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.79 g |
|---|---|
| Monounsaturated fat | 5.34 g |
| Polyunsaturated fat | 2.97 g |
| Cholesterol | 88 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.04 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 82 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 15 mg |
| Iron | 1.26 mg |
| Magnesium | 23 mg |
| Phosphorus | 182 mg |
| Potassium | 223 mg |
| Zinc | 1.94 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 23.9 µg |
| Vitamin A (RAE) | 48 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 8.49 mg |
| Pantothenic acid (B5) | 1.03 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.3 µg |
| Choline | 65.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped or diced | 140 | 335 | 38.2 g | 0 g | 19 g |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 178 | 425 | 48.6 g | 0 g | 24.2 g |
| 0 chicken, bone removed | 299 | 715 | 81.6 g | 0 g | 40.7 g |
| 3 oz | 85 | 203 | 23.2 g | 0 g | 11.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.8 | 120 | 239 | 359 | 478 | 598 |
Frequently asked questions
- How many calories are in 100 g of roast chicken?
- 100 g of roast chicken has 239 kcal (1000 kJ). 50 g is 120 kcal, 150 g is 359 kcal, 200 g is 478 kcal.
- How much protein, carbohydrate and fat does roast chicken have?
- Per 100 g: 27.3 g protein, 0 g carbohydrate, 13.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast chicken?
- cup, chopped or diced: 140 g, 335 kcal; 0.5 unit (yield from 1 lb ready-to-cook chicken): 178 g, 425 kcal; 0 chicken, bone removed: 299 g, 715 kcal.
- How do I get the nutrition facts of roast chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171450. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171450 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"