Roasted whole turkey Calories and Nutrition Facts
Turkey, whole, meat and skin, with added solution, roasted · Poultry
per 100 g176 kcal
Protein26.1 g
Carbohydrate0 g
Fat8.01 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories176 kcal
Protein26.1 g
Carbohydrate0 g
Fat8.01 g
Nutrition facts table (100 g)
| Energy | 176 kcal |
|---|---|
| Energy | 738 kJ |
| Protein | 26.1 g |
|---|---|
| Total fat | 8.01 g |
| Carbohydrate | 0 g |
| Water | 65 g |
| Alcohol | 0 g |
| Saturated fat | 2.3 g |
|---|---|
| Monounsaturated fat | 2.85 g |
| Polyunsaturated fat | 2.28 g |
| Trans fat | 0.11 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 224 mg |
|---|---|
| Salt | 0.56 g |
| Calcium | 15 mg |
| Iron | 0.81 mg |
| Magnesium | 27 mg |
| Phosphorus | 236 mg |
| Potassium | 242 mg |
| Zinc | 2.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 29.6 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 9.44 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.55 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 1.67 µg |
| Choline | 77.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 453 | 797 | 118 g | 0 g | 36.3 g |
| bird | 4147 | 7299 | 1082 g | 0 g | 332 g |
| 3 oz | 85 | 150 | 22.2 g | 0 g | 6.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44 | 88 | 176 | 264 | 352 | 440 |
Frequently asked questions
- How many calories are in 100 g of roasted whole turkey?
- 100 g of roasted whole turkey has 176 kcal (738 kJ). 50 g is 88 kcal, 150 g is 264 kcal, 200 g is 352 kcal.
- How much protein, carbohydrate and fat does roasted whole turkey have?
- Per 100 g: 26.1 g protein, 0 g carbohydrate, 8.01 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted whole turkey?
- lb: 453 g, 797 kcal; bird: 4147 g, 7299 kcal; 3 oz: 85 g, 150 kcal.
- How do I get the nutrition facts of roasted whole turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172871. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172871 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"