Stewed chicken leg Calories and Nutrition Facts
Chicken, broilers or fryers, leg, meat only, cooked, stewed · Poultry
per 100 g185 kcal
Protein26.3 g
Carbohydrate0 g
Fat8.06 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories185 kcal
Protein26.3 g
Carbohydrate0 g
Fat8.06 g
Nutrition facts table (100 g)
| Energy | 185 kcal |
|---|---|
| Energy | 774 kJ |
| Protein | 26.3 g |
|---|---|
| Total fat | 8.06 g |
| Carbohydrate | 0 g |
| Water | 66.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.2 g |
|---|---|
| Monounsaturated fat | 2.93 g |
| Polyunsaturated fat | 1.88 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.05 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 11 mg |
| Iron | 1.4 mg |
| Magnesium | 21 mg |
| Phosphorus | 149 mg |
| Potassium | 190 mg |
| Zinc | 2.78 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 26.5 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.23 µg |
| Choline | 69.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 60 | 111 | 15.8 g | 0 g | 4.84 g |
| 3 oz | 85 | 157 | 22.4 g | 0 g | 6.85 g |
| leg, bone and skin removed | 101 | 187 | 26.6 g | 0 g | 8.14 g |
| cup, chopped or diced | 160 | 296 | 42.1 g | 0 g | 12.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.3 | 92.5 | 185 | 278 | 370 | 463 |
Frequently asked questions
- How many calories are in 100 g of stewed chicken leg?
- 100 g of stewed chicken leg has 185 kcal (774 kJ). 50 g is 92.5 kcal, 150 g is 278 kcal, 200 g is 370 kcal.
- How much protein, carbohydrate and fat does stewed chicken leg have?
- Per 100 g: 26.3 g protein, 0 g carbohydrate, 8.06 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of stewed chicken leg?
- unit (yield from 1 lb ready-to-cook chicken): 60 g, 111 kcal; 3 oz: 85 g, 157 kcal; leg, bone and skin removed: 101 g, 187 kcal.
- How do I get the nutrition facts of stewed chicken leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172381. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172381 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"