Chicken skin Calories and Nutrition Facts
Chicken, broilers or fryers, skin only, raw · Poultry
per 100 g349 kcal
Protein13.3 g
Carbohydrate0 g
Fat32.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 15% · Carbohydrate 0% · Fat 85%
Gram calculator
Calories349 kcal
Protein13.3 g
Carbohydrate0 g
Fat32.4 g
Nutrition facts table (100 g)
| Energy | 349 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 13.3 g |
|---|---|
| Total fat | 32.4 g |
| Carbohydrate | 0 g |
| Water | 54.2 g |
| Alcohol | 0 g |
| Saturated fat | 9.08 g |
|---|---|
| Monounsaturated fat | 13.5 g |
| Polyunsaturated fat | 6.81 g |
| Trans fat | 0.35 g |
| Cholesterol | 109 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 11 mg |
| Iron | 1.08 mg |
| Magnesium | 13 mg |
| Phosphorus | 100 mg |
| Potassium | 103 mg |
| Zinc | 0.93 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 12.3 µg |
| Vitamin A (RAE) | 76 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 3.99 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.23 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 394 | 15 g | 0 g | 36.6 g |
| 0 chicken, skin only | 79 | 276 | 10.5 g | 0 g | 25.6 g |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 47 | 164 | 6.25 g | 0 g | 15.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.3 | 175 | 349 | 524 | 698 | 873 |
Frequently asked questions
- How many calories are in 100 g of chicken skin?
- 100 g of chicken skin has 349 kcal (1460 kJ). 50 g is 175 kcal, 150 g is 524 kcal, 200 g is 698 kcal.
- How much protein, carbohydrate and fat does chicken skin have?
- Per 100 g: 13.3 g protein, 0 g carbohydrate, 32.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken skin?
- 4 oz: 113 g, 394 kcal; 0 chicken, skin only: 79 g, 276 kcal; 0.5 unit (yield from 1 lb ready-to-cook chicken): 47 g, 164 kcal.
- How do I get the nutrition facts of chicken skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171452. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171452 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"