Floured fried chicken Calories and Nutrition Facts
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour · Poultry
per 100 g222 kcal
Protein31.8 g
Carbohydrate1.64 g
Fat8.87 g
Fibre0.1 g
Where the calories come fromProtein 60% · Carbohydrate 3% · Fat 37%
Gram calculator
Calories222 kcal
Protein31.8 g
Carbohydrate1.64 g
Fat8.87 g
Nutrition facts table (100 g)
| Energy | 222 kcal |
|---|---|
| Energy | 929 kJ |
| Protein | 31.8 g |
|---|---|
| Total fat | 8.87 g |
| Carbohydrate | 1.64 g |
| Water | 56.6 g |
| Saturated fat | 2.45 g |
|---|---|
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.96 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Dietary fibre | 0.1 g |
|---|
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 16 mg |
| Iron | 1.19 mg |
| Magnesium | 30 mg |
| Phosphorus | 233 mg |
| Potassium | 259 mg |
| Zinc | 1.1 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 23.9 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 13.7 mg |
| Pantothenic acid (B5) | 1 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.34 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 59 | 131 | 18.8 g | 0.97 g | 5.23 g |
| 0.5 breast, bone removed | 98 | 218 | 31.2 g | 1.61 g | 8.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.5 | 111 | 222 | 333 | 444 | 555 |
Frequently asked questions
- How many calories are in 100 g of floured fried chicken?
- 100 g of floured fried chicken has 222 kcal (929 kJ). 50 g is 111 kcal, 150 g is 333 kcal, 200 g is 444 kcal.
- How much protein, carbohydrate and fat does floured fried chicken have?
- Per 100 g: 31.8 g protein, 1.64 g carbohydrate, 8.87 g fat; fibre 0.1 g.
- How many calories are in a serving of floured fried chicken?
- unit (yield from 1 lb ready-to-cook chicken): 59 g, 131 kcal; 0.5 breast, bone removed: 98 g, 218 kcal.
- How do I get the nutrition facts of floured fried chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171476. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171476 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"