Braised chicken thigh Calories and Nutrition Facts
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised · Poultry
per 100 g176 kcal
Protein24.6 g
Carbohydrate0 g
Fat8.63 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 56% · Carbohydrate 0% · Fat 44%
Gram calculator
Calories176 kcal
Protein24.6 g
Carbohydrate0 g
Fat8.63 g
Nutrition facts table (100 g)
| Energy | 176 kcal |
|---|---|
| Energy | 736 kJ |
| Protein | 24.6 g |
|---|---|
| Total fat | 8.63 g |
| Carbohydrate | 0 g |
| Water | 66.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.35 g |
|---|---|
| Monounsaturated fat | 3.45 g |
| Polyunsaturated fat | 1.56 g |
| Trans fat | 0.05 g |
| Cholesterol | 141 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 12 mg |
| Iron | 1.27 mg |
| Magnesium | 25 mg |
| Phosphorus | 201 mg |
| Potassium | 266 mg |
| Zinc | 1.87 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 29.2 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.74 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.42 µg |
| Choline | 68.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| thigh with skin | 129 | 227 | 31.7 g | 0 g | 11.1 g |
| 3 oz | 85 | 150 | 20.9 g | 0 g | 7.34 g |
| thigh without skin | 111 | 195 | 27.3 g | 0 g | 9.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44 | 88 | 176 | 264 | 352 | 440 |
Frequently asked questions
- How many calories are in 100 g of braised chicken thigh?
- 100 g of braised chicken thigh has 176 kcal (736 kJ). 50 g is 88 kcal, 150 g is 264 kcal, 200 g is 352 kcal.
- How much protein, carbohydrate and fat does braised chicken thigh have?
- Per 100 g: 24.6 g protein, 0 g carbohydrate, 8.63 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised chicken thigh?
- thigh with skin: 129 g, 227 kcal; 3 oz: 85 g, 150 kcal; thigh without skin: 111 g, 195 kcal.
- How do I get the nutrition facts of braised chicken thigh from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172853. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172853 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"