Turkey liver Calories and Nutrition Facts
Turkey, all classes, liver, raw · Poultry
per 100 g128 kcal
Protein18.3 g
Carbohydrate0 g
Fat5.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories128 kcal
Protein18.3 g
Carbohydrate0 g
Fat5.5 g
Nutrition facts table (100 g)
| Energy | 128 kcal |
|---|---|
| Energy | 534 kJ |
| Protein | 18.3 g |
|---|---|
| Total fat | 5.5 g |
| Carbohydrate | 0 g |
| Water | 75.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.66 g |
|---|---|
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 1.68 g |
| Trans fat | 0.04 g |
| Cholesterol | 415 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.05 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 131 mg |
|---|---|
| Salt | 0.33 g |
| Calcium | 20 mg |
| Iron | 8.94 mg |
| Magnesium | 24 mg |
| Phosphorus | 279 mg |
| Potassium | 214 mg |
| Zinc | 3.37 mg |
| Copper | 0.86 mg |
| Manganese | 0.3 mg |
| Selenium | 68.7 µg |
| Vitamin A (RAE) | 8060 µg |
|---|---|
| Vitamin C | 24.5 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 2.25 mg |
| Niacin (B3) | 11.2 mg |
| Pantothenic acid (B5) | 6.28 mg |
| Vitamin B6 | 1.04 mg |
| Folate (DFE) | 677 µg |
| Vitamin B12 | 19.7 µg |
| Choline | 222 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| raw liver | 78 | 99.8 | 14.3 g | 0 g | 4.29 g |
| 4 oz | 113 | 145 | 20.7 g | 0 g | 6.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32 | 64 | 128 | 192 | 256 | 320 |
Frequently asked questions
- How many calories are in 100 g of turkey liver?
- 100 g of turkey liver has 128 kcal (534 kJ). 50 g is 64 kcal, 150 g is 192 kcal, 200 g is 256 kcal.
- How much protein, carbohydrate and fat does turkey liver have?
- Per 100 g: 18.3 g protein, 0 g carbohydrate, 5.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of turkey liver?
- raw liver: 78 g, 99.8 kcal; 4 oz: 113 g, 145 kcal.
- How do I get the nutrition facts of turkey liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171486. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171486 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"