Turkey heart Calories and Nutrition Facts
Turkey, all classes, heart, raw · Poultry
per 100 g140 kcal
Protein16.7 g
Carbohydrate0.4 g
Fat7.44 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 1% · Fat 50%
Gram calculator
Calories140 kcal
Protein16.7 g
Carbohydrate0.4 g
Fat7.44 g
Nutrition facts table (100 g)
| Energy | 140 kcal |
|---|---|
| Energy | 586 kJ |
| Protein | 16.7 g |
|---|---|
| Total fat | 7.44 g |
| Carbohydrate | 0.4 g |
| Water | 74.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.92 g |
|---|---|
| Monounsaturated fat | 2.04 g |
| Polyunsaturated fat | 2.15 g |
| Trans fat | 0.08 g |
| Cholesterol | 225 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 129 mg |
|---|---|
| Salt | 0.32 g |
| Calcium | 18 mg |
| Iron | 3.7 mg |
| Magnesium | 21 mg |
| Phosphorus | 183 mg |
| Potassium | 179 mg |
| Zinc | 3.21 mg |
| Copper | 0.49 mg |
| Manganese | 0.1 mg |
| Selenium | 35.4 µg |
| Vitamin A (RAE) | 82 µg |
|---|---|
| Vitamin C | 3 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 1.13 mg |
| Niacin (B3) | 6.44 mg |
| Pantothenic acid (B5) | 3.12 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B12 | 13.3 µg |
| Choline | 127 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 158 | 18.9 g | 0.45 g | 8.41 g |
| piece | 24 | 33.6 | 4.01 g | 0.1 g | 1.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35 | 70 | 140 | 210 | 280 | 350 |
Frequently asked questions
- How many calories are in 100 g of turkey heart?
- 100 g of turkey heart has 140 kcal (586 kJ). 50 g is 70 kcal, 150 g is 210 kcal, 200 g is 280 kcal.
- How much protein, carbohydrate and fat does turkey heart have?
- Per 100 g: 16.7 g protein, 0.4 g carbohydrate, 7.44 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of turkey heart?
- 4 oz: 113 g, 158 kcal; piece: 24 g, 33.6 kcal.
- How do I get the nutrition facts of turkey heart from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171484. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171484 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"