Raw turkey dark meat Calories and Nutrition Facts
Turkey, dark meat, meat and skin, raw · Poultry
per 100 g166 kcal
Protein19.8 g
Carbohydrate0.15 g
Fat8.97 g
Fibre0 g
Sugars0.1 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories166 kcal
Protein19.8 g
Carbohydrate0.15 g
Fat8.97 g
Nutrition facts table (100 g)
| Energy | 166 kcal |
|---|---|
| Energy | 695 kJ |
| Protein | 19.8 g |
|---|---|
| Total fat | 8.97 g |
| Carbohydrate | 0.15 g |
| Water | 71.1 g |
| Alcohol | 0 g |
| Saturated fat | 2.41 g |
|---|---|
| Monounsaturated fat | 3.09 g |
| Polyunsaturated fat | 2.44 g |
| Trans fat | 0.1 g |
| Cholesterol | 87 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.1 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 113 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 11 mg |
| Iron | 1 mg |
| Magnesium | 22 mg |
| Phosphorus | 166 mg |
| Potassium | 208 mg |
| Zinc | 2.32 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 20.2 µg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.38 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 1.84 µg |
| Choline | 63.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 188 | 22.4 g | 0.17 g | 10.1 g |
| lb | 453 | 752 | 89.7 g | 0.68 g | 40.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.5 | 83 | 166 | 249 | 332 | 415 |
Frequently asked questions
- How many calories are in 100 g of raw turkey dark meat?
- 100 g of raw turkey dark meat has 166 kcal (695 kJ). 50 g is 83 kcal, 150 g is 249 kcal, 200 g is 332 kcal.
- How much protein, carbohydrate and fat does raw turkey dark meat have?
- Per 100 g: 19.8 g protein, 0.15 g carbohydrate, 8.97 g fat; fibre 0 g, sugars 0.1 g.
- How many calories are in a serving of raw turkey dark meat?
- 4 oz: 113 g, 188 kcal; lb: 453 g, 752 kcal.
- How do I get the nutrition facts of raw turkey dark meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171488. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171488 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"