Turkey roast Calories and Nutrition Facts
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw · Poultry
per 100 g120 kcal
Protein17.6 g
Carbohydrate6.4 g
Fat2.2 g
Fibre0 g
Where the calories come fromProtein 61% · Carbohydrate 22% · Fat 17%
Gram calculator
Calories120 kcal
Protein17.6 g
Carbohydrate6.4 g
Fat2.2 g
Nutrition facts table (100 g)
| Energy | 120 kcal |
|---|---|
| Energy | 502 kJ |
| Protein | 17.6 g |
|---|---|
| Total fat | 2.2 g |
| Carbohydrate | 6.4 g |
| Water | 70.4 g |
| Saturated fat | 0.73 g |
|---|---|
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 53 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 678 mg |
|---|---|
| Salt | 1.7 g |
| Calcium | 1 mg |
| Iron | 2.1 mg |
| Magnesium | 20 mg |
| Phosphorus | 158 mg |
| Potassium | 360 mg |
| Zinc | 1.91 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 26.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.4 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.35 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| box (net weight, 2.5 lb) | 1134 | 1361 | 200 g | 72.6 g | 24.9 g |
| 3 oz | 85 | 102 | 15 g | 5.44 g | 1.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30 | 60 | 120 | 180 | 240 | 300 |
Frequently asked questions
- How many calories are in 100 g of turkey roast?
- 100 g of turkey roast has 120 kcal (502 kJ). 50 g is 60 kcal, 150 g is 180 kcal, 200 g is 240 kcal.
- How much protein, carbohydrate and fat does turkey roast have?
- Per 100 g: 17.6 g protein, 6.4 g carbohydrate, 2.2 g fat; fibre 0 g.
- How many calories are in a serving of turkey roast?
- box (net weight, 2.5 lb): 1134 g, 1361 kcal; 3 oz: 85 g, 102 kcal.
- How do I get the nutrition facts of turkey roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171503. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171503 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"