Chicken tenders Calories and Nutrition Facts
Chicken breast tenders, breaded, cooked, microwaved · Poultry
per 100 g252 kcal
Protein16.4 g
Carbohydrate17.6 g
Fat12.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 26% · Carbohydrate 28% · Fat 46%
Gram calculator
Calories252 kcal
Protein16.4 g
Carbohydrate17.6 g
Fat12.9 g
Nutrition facts table (100 g)
| Energy | 252 kcal |
|---|---|
| Energy | 1050 kJ |
| Protein | 16.4 g |
|---|---|
| Total fat | 12.9 g |
| Carbohydrate | 17.6 g |
| Water | 51.3 g |
| Alcohol | 0 g |
| Saturated fat | 3.2 g |
|---|---|
| Monounsaturated fat | 5.71 g |
| Polyunsaturated fat | 2.79 g |
| Cholesterol | 45 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 446 mg |
|---|---|
| Salt | 1.12 g |
| Calcium | 14 mg |
| Iron | 1 mg |
| Magnesium | 26 mg |
| Phosphorus | 216 mg |
| Potassium | 225 mg |
| Zinc | 0.77 mg |
| Copper | 0.32 mg |
| Manganese | 0.24 mg |
| Selenium | 30.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 6.51 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.44 µg |
| Choline | 40.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 15 | 37.8 | 2.46 g | 2.64 g | 1.94 g |
| 3 oz | 85 | 214 | 13.9 g | 15 g | 11 g |
| 4 pieces | 62 | 156 | 10.2 g | 10.9 g | 8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63 | 126 | 252 | 378 | 504 | 630 |
Frequently asked questions
- How many calories are in 100 g of chicken tenders?
- 100 g of chicken tenders has 252 kcal (1050 kJ). 50 g is 126 kcal, 150 g is 378 kcal, 200 g is 504 kcal.
- How much protein, carbohydrate and fat does chicken tenders have?
- Per 100 g: 16.4 g protein, 17.6 g carbohydrate, 12.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken tenders?
- piece: 15 g, 37.8 kcal; 3 oz: 85 g, 214 kcal; 4 pieces: 62 g, 156 kcal.
- How do I get the nutrition facts of chicken tenders from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171514. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171514 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"