Roast turkey thigh Calories and Nutrition Facts
Turkey, thigh, from whole bird, meat only, roasted · Poultry
per 100 g165 kcal
Protein27.7 g
Carbohydrate0 g
Fat6.04 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories165 kcal
Protein27.7 g
Carbohydrate0 g
Fat6.04 g
Nutrition facts table (100 g)
| Energy | 165 kcal |
|---|---|
| Energy | 691 kJ |
| Protein | 27.7 g |
|---|---|
| Total fat | 6.04 g |
| Carbohydrate | 0 g |
| Water | 65.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.81 g |
|---|---|
| Monounsaturated fat | 2.06 g |
| Polyunsaturated fat | 1.66 g |
| Trans fat | 0.08 g |
| Cholesterol | 128 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 104 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 17 mg |
| Iron | 1.43 mg |
| Magnesium | 27 mg |
| Phosphorus | 212 mg |
| Potassium | 227 mg |
| Zinc | 3.51 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 31.4 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.68 mg |
| Pantothenic acid (B5) | 1.02 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1.65 µg |
| Choline | 95.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| thigh | 319 | 526 | 88.4 g | 0 g | 19.3 g |
| 3 oz | 85 | 140 | 23.5 g | 0 g | 5.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.3 | 82.5 | 165 | 248 | 330 | 413 |
Frequently asked questions
- How many calories are in 100 g of roast turkey thigh?
- 100 g of roast turkey thigh has 165 kcal (691 kJ). 50 g is 82.5 kcal, 150 g is 248 kcal, 200 g is 330 kcal.
- How much protein, carbohydrate and fat does roast turkey thigh have?
- Per 100 g: 27.7 g protein, 0 g carbohydrate, 6.04 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast turkey thigh?
- thigh: 319 g, 526 kcal; 3 oz: 85 g, 140 kcal.
- How do I get the nutrition facts of roast turkey thigh from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171532. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171532 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"