Roasted goose Calories and Nutrition Facts
Goose, domesticated, meat and skin, cooked, roasted · Poultry
per 100 g305 kcal
Protein25.2 g
Carbohydrate0 g
Fat21.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 34% · Carbohydrate 0% · Fat 66%
Gram calculator
Calories305 kcal
Protein25.2 g
Carbohydrate0 g
Fat21.9 g
Nutrition facts table (100 g)
| Energy | 305 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 25.2 g |
|---|---|
| Total fat | 21.9 g |
| Carbohydrate | 0 g |
| Water | 52 g |
| Alcohol | 0 g |
| Saturated fat | 6.87 g |
|---|---|
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 2.52 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 13 mg |
| Iron | 2.83 mg |
| Magnesium | 22 mg |
| Phosphorus | 270 mg |
| Potassium | 329 mg |
| Zinc | 2.62 mg |
| Copper | 0.26 mg |
| Manganese | 0.02 mg |
| Selenium | 21.8 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.17 mg |
| Pantothenic acid (B5) | 1.53 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.41 µg |
| Choline | 66.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped or diced | 140 | 427 | 35.3 g | 0 g | 30.7 g |
| 0.5 goose | 774 | 2361 | 195 g | 0 g | 170 g |
| unit (yield from 1 lb ready-to-cook goose) | 188 | 573 | 47.4 g | 0 g | 41.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.3 | 153 | 305 | 458 | 610 | 763 |
Frequently asked questions
- How many calories are in 100 g of roasted goose?
- 100 g of roasted goose has 305 kcal (1280 kJ). 50 g is 153 kcal, 150 g is 458 kcal, 200 g is 610 kcal.
- How much protein, carbohydrate and fat does roasted goose have?
- Per 100 g: 25.2 g protein, 0 g carbohydrate, 21.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted goose?
- cup, chopped or diced: 140 g, 427 kcal; 0.5 goose: 774 g, 2361 kcal; unit (yield from 1 lb ready-to-cook goose): 188 g, 573 kcal.
- How do I get the nutrition facts of roasted goose from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172412. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172412 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"