Asparagus soup Calories and Nutrition Facts
Soup, cream of asparagus, canned, condensed · Soups and sauces
per 100 g69 kcal
Protein1.82 g
Carbohydrate8.52 g
Fat3.26 g
Fibre0.4 g
Sugars0.72 g
Where the calories come fromProtein 10% · Carbohydrate 48% · Fat 42%
Gram calculator
Calories69 kcal
Protein1.82 g
Carbohydrate8.52 g
Fat3.26 g
Nutrition facts table (100 g)
| Energy | 69 kcal |
|---|---|
| Energy | 289 kJ |
| Protein | 1.82 g |
|---|---|
| Total fat | 3.26 g |
| Carbohydrate | 8.52 g |
| Water | 84 g |
| Alcohol | 0 g |
| Saturated fat | 0.82 g |
|---|---|
| Monounsaturated fat | 0.75 g |
| Polyunsaturated fat | 1.46 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.72 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 669 mg |
|---|---|
| Salt | 1.67 g |
| Calcium | 23 mg |
| Iron | 0.64 mg |
| Magnesium | 3 mg |
| Phosphorus | 31 mg |
| Potassium | 138 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 1.9 µg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 2.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 22 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0.04 µg |
| Choline | 13 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (4 fl oz) | 126 | 86.9 | 2.29 g | 10.7 g | 4.11 g |
| can (10.75 oz) | 305 | 210 | 5.55 g | 26 g | 9.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.3 | 34.5 | 69 | 104 | 138 | 173 |
Frequently asked questions
- How many calories are in 100 g of asparagus soup?
- 100 g of asparagus soup has 69 kcal (289 kJ). 50 g is 34.5 kcal, 150 g is 104 kcal, 200 g is 138 kcal.
- How much protein, carbohydrate and fat does asparagus soup have?
- Per 100 g: 1.82 g protein, 8.52 g carbohydrate, 3.26 g fat; fibre 0.4 g, sugars 0.72 g.
- How many calories are in a serving of asparagus soup?
- 0.5 cup (4 fl oz): 126 g, 86.9 kcal; can (10.75 oz): 305 g, 210 kcal.
- How do I get the nutrition facts of asparagus soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171537. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171537 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"