Enchilada sauce Calories and Nutrition Facts
Sauce, enchilada, red, mild, ready to serve · Soups and sauces
per 100 g30 kcal
Protein0.62 g
Carbohydrate4.87 g
Fat0.91 g
Fibre0.5 g
Sugars1.83 g
Where the calories come fromProtein 8% · Carbohydrate 65% · Fat 27%
Gram calculator
Calories30 kcal
Protein0.62 g
Carbohydrate4.87 g
Fat0.91 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 126 kJ |
| Protein | 0.62 g |
|---|---|
| Total fat | 0.91 g |
| Carbohydrate | 4.87 g |
| Water | 91.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.83 g |
|---|---|
| Dietary fibre | 0.5 g |
| Sodium | 547 mg |
|---|---|
| Salt | 1.37 g |
| Calcium | 7 mg |
| Iron | 0.67 mg |
| Magnesium | 6 mg |
| Phosphorus | 11 mg |
| Potassium | 101 mg |
| Zinc | 0.09 mg |
| Copper | 0.03 mg |
| Manganese | 0.05 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 36 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 224 | 67.2 | 1.39 g | 10.9 g | 2.04 g |
| can | 283 | 84.9 | 1.75 g | 13.8 g | 2.58 g |
| 0.25 cup | 56 | 16.8 | 0.35 g | 2.73 g | 0.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of enchilada sauce?
- 100 g of enchilada sauce has 30 kcal (126 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does enchilada sauce have?
- Per 100 g: 0.62 g protein, 4.87 g carbohydrate, 0.91 g fat; fibre 0.5 g, sugars 1.83 g.
- How many calories are in a serving of enchilada sauce?
- cup: 224 g, 67.2 kcal; can: 283 g, 84.9 kcal; 0.25 cup: 56 g, 16.8 kcal.
- How do I get the nutrition facts of enchilada sauce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174074. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174074 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"