Beef gravy Calories and Nutrition Facts
Gravy, beef, canned, ready-to-serve · Soups and sauces
per 100 g53 kcal
Protein3.75 g
Carbohydrate4.81 g
Fat2.36 g
Fibre0.4 g
Sugars0.21 g
Where the calories come fromProtein 27% · Carbohydrate 35% · Fat 38%
Gram calculator
Calories53 kcal
Protein3.75 g
Carbohydrate4.81 g
Fat2.36 g
Nutrition facts table (100 g)
| Energy | 53 kcal |
|---|---|
| Energy | 222 kJ |
| Protein | 3.75 g |
|---|---|
| Total fat | 2.36 g |
| Carbohydrate | 4.81 g |
| Water | 87.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.15 g |
|---|---|
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.08 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.21 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 633 mg |
|---|---|
| Salt | 1.58 g |
| Calcium | 6 mg |
| Iron | 0.7 mg |
| Magnesium | 2 mg |
| Phosphorus | 30 mg |
| Potassium | 81 mg |
| Zinc | 1 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.66 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 6.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 233 | 123 | 8.74 g | 11.2 g | 5.5 g |
| can | 291 | 154 | 10.9 g | 14 g | 6.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.3 | 26.5 | 53 | 79.5 | 106 | 133 |
Frequently asked questions
- How many calories are in 100 g of beef gravy?
- 100 g of beef gravy has 53 kcal (222 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.
- How much protein, carbohydrate and fat does beef gravy have?
- Per 100 g: 3.75 g protein, 4.81 g carbohydrate, 2.36 g fat; fibre 0.4 g, sugars 0.21 g.
- How many calories are in a serving of beef gravy?
- cup: 233 g, 123 kcal; can: 291 g, 154 kcal.
- How do I get the nutrition facts of beef gravy from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171564. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171564 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"