Marinara sauce Calories and Nutrition Facts
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium · Soups and sauces
per 100 g51 kcal
Protein1.41 g
Carbohydrate8.06 g
Fat1.48 g
Fibre1.8 g
Sugars5.5 g
Where the calories come fromProtein 11% · Carbohydrate 63% · Fat 26%
Gram calculator
Calories51 kcal
Protein1.41 g
Carbohydrate8.06 g
Fat1.48 g
Nutrition facts table (100 g)
| Energy | 51 kcal |
|---|---|
| Energy | 214 kJ |
| Protein | 1.41 g |
|---|---|
| Total fat | 1.48 g |
| Carbohydrate | 8.06 g |
| Water | 87.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.38 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.5 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 30 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 27 mg |
| Iron | 0.78 mg |
| Magnesium | 18 mg |
| Phosphorus | 34 mg |
| Potassium | 319 mg |
| Zinc | 0.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.14 mg |
| Selenium | 1.1 µg |
| Vitamin A (RAE) | 33 µg |
|---|---|
| Vitamin C | 2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin K (phylloquinone) | 13.9 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 3.92 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 1/2 cup | 128 | 65.3 | 1.8 g | 10.3 g | 1.89 g |
| cup | 257 | 131 | 3.62 g | 20.7 g | 3.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.8 | 25.5 | 51 | 76.5 | 102 | 128 |
Frequently asked questions
- How many calories are in 100 g of marinara sauce?
- 100 g of marinara sauce has 51 kcal (214 kJ). 50 g is 25.5 kcal, 150 g is 76.5 kcal, 200 g is 102 kcal.
- How much protein, carbohydrate and fat does marinara sauce have?
- Per 100 g: 1.41 g protein, 8.06 g carbohydrate, 1.48 g fat; fibre 1.8 g, sugars 5.5 g.
- How many calories are in a serving of marinara sauce?
- serving 1/2 cup: 128 g, 65.3 kcal; cup: 257 g, 131 kcal.
- How do I get the nutrition facts of marinara sauce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171597. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171597 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"