Reduced sodium mushroom soup Calories and Nutrition Facts
Soup, cream of mushroom, canned, condensed, reduced sodium · Soups and sauces
per 100 g52 kcal
Protein1.21 g
Carbohydrate8.1 g
Fat1.69 g
Fibre0.6 g
Sugars2.13 g
Where the calories come fromProtein 9% · Carbohydrate 62% · Fat 29%
Gram calculator
Calories52 kcal
Protein1.21 g
Carbohydrate8.1 g
Fat1.69 g
Nutrition facts table (100 g)
| Energy | 52 kcal |
|---|---|
| Energy | 218 kJ |
| Protein | 1.21 g |
|---|---|
| Total fat | 1.69 g |
| Carbohydrate | 8.1 g |
| Water | 87.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.13 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 383 mg |
|---|---|
| Salt | 0.96 g |
| Calcium | 13 mg |
| Iron | 0.48 mg |
| Magnesium | 5 mg |
| Phosphorus | 51 mg |
| Potassium | 374 mg |
| Zinc | 0.36 mg |
| Copper | 0.22 mg |
| Manganese | 0.06 mg |
| Selenium | 1.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.17 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.02 µg |
| Choline | 9.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 251 | 131 | 3.04 g | 20.3 g | 4.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13 | 26 | 52 | 78 | 104 | 130 |
Frequently asked questions
- How many calories are in 100 g of reduced sodium mushroom soup?
- 100 g of reduced sodium mushroom soup has 52 kcal (218 kJ). 50 g is 26 kcal, 150 g is 78 kcal, 200 g is 104 kcal.
- How much protein, carbohydrate and fat does reduced sodium mushroom soup have?
- Per 100 g: 1.21 g protein, 8.1 g carbohydrate, 1.69 g fat; fibre 0.6 g, sugars 2.13 g.
- How many calories are in a serving of reduced sodium mushroom soup?
- cup: 251 g, 131 kcal.
- How do I get the nutrition facts of reduced sodium mushroom soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172887. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172887 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"