Beef stroganoff soup Calories and Nutrition Facts
Soup, beef stroganoff, canned, chunky style, ready-to-serve · Soups and sauces
per 100 g98 kcal
Protein5.1 g
Carbohydrate9 g
Fat4.6 g
Fibre0.6 g
Sugars1.68 g
Where the calories come fromProtein 21% · Carbohydrate 37% · Fat 42%
Gram calculator
Calories98 kcal
Protein5.1 g
Carbohydrate9 g
Fat4.6 g
Nutrition facts table (100 g)
| Energy | 98 kcal |
|---|---|
| Energy | 410 kJ |
| Protein | 5.1 g |
|---|---|
| Total fat | 4.6 g |
| Carbohydrate | 9 g |
| Water | 79.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.32 g |
|---|---|
| Monounsaturated fat | 1.56 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 21 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.68 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 435 mg |
|---|---|
| Salt | 1.09 g |
| Calcium | 20 mg |
| Iron | 0.88 mg |
| Magnesium | 2 mg |
| Phosphorus | 50 mg |
| Potassium | 140 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mg |
| Selenium | 7.6 µg |
| Vitamin A (RAE) | 84 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 103 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 74 µg |
| Vitamin B12 | 0.26 µg |
| Choline | 18 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 240 | 235 | 12.2 g | 21.6 g | 11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.5 | 49 | 98 | 147 | 196 | 245 |
Frequently asked questions
- How many calories are in 100 g of beef stroganoff soup?
- 100 g of beef stroganoff soup has 98 kcal (410 kJ). 50 g is 49 kcal, 150 g is 147 kcal, 200 g is 196 kcal.
- How much protein, carbohydrate and fat does beef stroganoff soup have?
- Per 100 g: 5.1 g protein, 9 g carbohydrate, 4.6 g fat; fibre 0.6 g, sugars 1.68 g.
- How many calories are in a serving of beef stroganoff soup?
- cup: 240 g, 235 kcal.
- How do I get the nutrition facts of beef stroganoff soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171612. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171612 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"