Split pea soup Calories and Nutrition Facts
Soup, pea, split with ham, canned, chunky, ready-to-serve · Soups and sauces
per 100 g77 kcal
Protein4.62 g
Carbohydrate11.2 g
Fat1.66 g
Fibre1.7 g
Sugars1.91 g
Where the calories come fromProtein 24% · Carbohydrate 57% · Fat 19%
Gram calculator
Calories77 kcal
Protein4.62 g
Carbohydrate11.2 g
Fat1.66 g
Nutrition facts table (100 g)
| Energy | 77 kcal |
|---|---|
| Energy | 322 kJ |
| Protein | 4.62 g |
|---|---|
| Total fat | 1.66 g |
| Carbohydrate | 11.2 g |
| Water | 81 g |
| Alcohol | 0 g |
| Saturated fat | 0.66 g |
|---|---|
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.91 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 301 mg |
|---|---|
| Salt | 0.75 g |
| Calcium | 14 mg |
| Iron | 0.89 mg |
| Magnesium | 16 mg |
| Phosphorus | 74 mg |
| Potassium | 127 mg |
| Zinc | 1.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.25 mg |
| Selenium | 4.1 µg |
| Vitamin A (RAE) | 102 µg |
|---|---|
| Vitamin C | 2.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 7.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 16.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 240 | 185 | 11.1 g | 26.9 g | 3.98 g |
| can (19 oz) | 539 | 415 | 24.9 g | 60.4 g | 8.95 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.3 | 38.5 | 77 | 116 | 154 | 193 |
Frequently asked questions
- How many calories are in 100 g of split pea soup?
- 100 g of split pea soup has 77 kcal (322 kJ). 50 g is 38.5 kcal, 150 g is 116 kcal, 200 g is 154 kcal.
- How much protein, carbohydrate and fat does split pea soup have?
- Per 100 g: 4.62 g protein, 11.2 g carbohydrate, 1.66 g fat; fibre 1.7 g, sugars 1.91 g.
- How many calories are in a serving of split pea soup?
- cup: 240 g, 185 kcal; can (19 oz): 539 g, 415 kcal.
- How do I get the nutrition facts of split pea soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171555. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171555 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"