Chopped ham Calories and Nutrition Facts
Ham, chopped, not canned · Sausages and cold cuts
per 100 g221 kcal
Protein16.5 g
Carbohydrate0 g
Fat16.7 g
Fibre0 g
Sugars5 g
Where the calories come fromProtein 31% · Carbohydrate 0% · Fat 69%
Gram calculator
Calories221 kcal
Protein16.5 g
Carbohydrate0 g
Fat16.7 g
Nutrition facts table (100 g)
| Energy | 221 kcal |
|---|---|
| Energy | 925 kJ |
| Protein | 16.5 g |
|---|---|
| Total fat | 16.7 g |
| Carbohydrate | 0 g |
| Water | 65.3 g |
| Alcohol | 0 g |
| Saturated fat | 6.1 g |
|---|---|
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 2.11 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1190 mg |
|---|---|
| Salt | 2.98 g |
| Calcium | 7 mg |
| Iron | 0.83 mg |
| Magnesium | 16 mg |
| Phosphorus | 155 mg |
| Potassium | 319 mg |
| Zinc | 1.94 mg |
| Copper | 0.06 mg |
| Selenium | 17.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.88 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.92 µg |
| Choline | 77 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (1 oz) (4" x 4" x 3/32" thick) | 28 | 61.9 | 4.62 g | 0 g | 4.68 g |
| slice (4-1/4" x 4-1/4" x 1/16") | 21 | 46.4 | 3.47 g | 0 g | 3.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.3 | 111 | 221 | 332 | 442 | 553 |
Frequently asked questions
- How many calories are in 100 g of chopped ham?
- 100 g of chopped ham has 221 kcal (925 kJ). 50 g is 111 kcal, 150 g is 332 kcal, 200 g is 442 kcal.
- How much protein, carbohydrate and fat does chopped ham have?
- Per 100 g: 16.5 g protein, 0 g carbohydrate, 16.7 g fat; fibre 0 g, sugars 5 g.
- How many calories are in a serving of chopped ham?
- slice (1 oz) (4" x 4" x 3/32" thick): 28 g, 61.9 kcal; slice (4-1/4" x 4-1/4" x 1/16"): 21 g, 46.4 kcal.
- How do I get the nutrition facts of chopped ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171627. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171627 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"