Ham and cheese loaf Calories and Nutrition Facts
Ham and cheese loaf or roll · Sausages and cold cuts
per 100 g241 kcal
Protein13.6 g
Carbohydrate4 g
Fat18.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 23% · Carbohydrate 7% · Fat 70%
Gram calculator
Calories241 kcal
Protein13.6 g
Carbohydrate4 g
Fat18.7 g
Nutrition facts table (100 g)
| Energy | 241 kcal |
|---|---|
| Energy | 1010 kJ |
| Protein | 13.6 g |
|---|---|
| Total fat | 18.7 g |
| Carbohydrate | 4 g |
| Water | 60.3 g |
| Alcohol | 0 g |
| Saturated fat | 6.97 g |
|---|---|
| Monounsaturated fat | 8.59 g |
| Polyunsaturated fat | 2.02 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1000 mg |
|---|---|
| Salt | 2.5 g |
| Calcium | 58 mg |
| Iron | 0.91 mg |
| Magnesium | 16 mg |
| Phosphorus | 253 mg |
| Potassium | 294 mg |
| Zinc | 2 mg |
| Copper | 0.08 mg |
| Selenium | 34.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.45 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.81 µg |
| Choline | 66.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (1 oz) (4" x 4" x 3/32" thick) | 28 | 67.5 | 3.81 g | 1.12 g | 5.24 g |
| 2 slices | 57 | 137 | 7.75 g | 2.28 g | 10.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60.3 | 121 | 241 | 362 | 482 | 603 |
Frequently asked questions
- How many calories are in 100 g of ham and cheese loaf?
- 100 g of ham and cheese loaf has 241 kcal (1010 kJ). 50 g is 121 kcal, 150 g is 362 kcal, 200 g is 482 kcal.
- How much protein, carbohydrate and fat does ham and cheese loaf have?
- Per 100 g: 13.6 g protein, 4 g carbohydrate, 18.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ham and cheese loaf?
- slice (1 oz) (4" x 4" x 3/32" thick): 28 g, 67.5 kcal; 2 slices: 57 g, 137 kcal.
- How do I get the nutrition facts of ham and cheese loaf from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171628. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171628 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"