Breadfruit Calories and Nutrition Facts
Breadfruit, raw · Fruits and juices
per 100 g103 kcal
Protein1.07 g
Carbohydrate27.1 g
Fat0.23 g
Fibre4.9 g
Sugars11 g
Where the calories come fromProtein 4% · Carbohydrate 94% · Fat 2%
Gram calculator
Calories103 kcal
Protein1.07 g
Carbohydrate27.1 g
Fat0.23 g
Nutrition facts table (100 g)
| Energy | 103 kcal |
|---|---|
| Energy | 431 kJ |
| Protein | 1.07 g |
|---|---|
| Total fat | 0.23 g |
| Carbohydrate | 27.1 g |
| Water | 70.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 17 mg |
| Iron | 0.54 mg |
| Magnesium | 25 mg |
| Phosphorus | 30 mg |
| Potassium | 490 mg |
| Zinc | 0.12 mg |
| Copper | 0.08 mg |
| Manganese | 0.06 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 29 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.9 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 fruit, small | 96 | 98.9 | 1.03 g | 26 g | 0.22 g |
| cup | 220 | 227 | 2.35 g | 59.6 g | 0.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.8 | 51.5 | 103 | 155 | 206 | 258 |
Frequently asked questions
- How many calories are in 100 g of breadfruit?
- 100 g of breadfruit has 103 kcal (431 kJ). 50 g is 51.5 kcal, 150 g is 155 kcal, 200 g is 206 kcal.
- How much protein, carbohydrate and fat does breadfruit have?
- Per 100 g: 1.07 g protein, 27.1 g carbohydrate, 0.23 g fat; fibre 4.9 g, sugars 11 g.
- How many calories are in a serving of breadfruit?
- 0.25 fruit, small: 96 g, 98.9 kcal; cup: 220 g, 227 kcal.
- How do I get the nutrition facts of breadfruit from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171714. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171714 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"