Mulberries Calories and Nutrition Facts
Mulberries, raw · Fruits and juices
per 100 g43 kcal
Protein1.44 g
Carbohydrate9.8 g
Fat0.39 g
Fibre1.7 g
Sugars8.1 g
Where the calories come fromProtein 12% · Carbohydrate 81% · Fat 7%
Gram calculator
Calories43 kcal
Protein1.44 g
Carbohydrate9.8 g
Fat0.39 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 180 kJ |
| Protein | 1.44 g |
|---|---|
| Total fat | 0.39 g |
| Carbohydrate | 9.8 g |
| Water | 87.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.1 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 39 mg |
| Iron | 1.85 mg |
| Magnesium | 18 mg |
| Phosphorus | 38 mg |
| Potassium | 194 mg |
| Zinc | 0.12 mg |
| Copper | 0.06 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 36.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.62 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 fruit | 15 | 6.45 | 0.22 g | 1.47 g | 0.06 g |
| cup | 140 | 60.2 | 2.02 g | 13.7 g | 0.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of mulberries?
- 100 g of mulberries has 43 kcal (180 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does mulberries have?
- Per 100 g: 1.44 g protein, 9.8 g carbohydrate, 0.39 g fat; fibre 1.7 g, sugars 8.1 g.
- How many calories are in a serving of mulberries?
- 10 fruit: 15 g, 6.45 kcal; cup: 140 g, 60.2 kcal.
- How do I get the nutrition facts of mulberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169913. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169913 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"