Watermelon Calories and Nutrition Facts
Watermelon, raw · Fruits and juices
per 100 g30 kcal
Protein0.61 g
Carbohydrate7.55 g
Fat0.15 g
Fibre0.4 g
Sugars6.2 g
Where the calories come fromProtein 7% · Carbohydrate 89% · Fat 4%
Gram calculator
Calories30 kcal
Protein0.61 g
Carbohydrate7.55 g
Fat0.15 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 127 kJ |
| Protein | 0.61 g |
|---|---|
| Total fat | 0.15 g |
| Carbohydrate | 7.55 g |
| Water | 91.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.2 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 7 mg |
| Iron | 0.24 mg |
| Magnesium | 10 mg |
| Phosphorus | 11 mg |
| Potassium | 112 mg |
| Zinc | 0.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.04 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 28 µg |
|---|---|
| Vitamin C | 8.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| NLEA serving | 280 | 84 | 1.71 g | 21.1 g | 0.42 g |
| cup, diced | 152 | 45.6 | 0.93 g | 11.5 g | 0.23 g |
| 10 watermelon balls | 122 | 36.6 | 0.74 g | 9.21 g | 0.18 g |
| cup, balls | 154 | 46.2 | 0.94 g | 11.6 g | 0.23 g |
| wedge (approx 1/16 of melon) | 286 | 85.8 | 1.74 g | 21.6 g | 0.43 g |
| melon (15" long x 7-1/2" dia) | 4518 | 1355 | 27.6 g | 341 g | 6.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of watermelon?
- 100 g of watermelon has 30 kcal (127 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does watermelon have?
- Per 100 g: 0.61 g protein, 7.55 g carbohydrate, 0.15 g fat; fibre 0.4 g, sugars 6.2 g.
- How many calories are in a serving of watermelon?
- NLEA serving: 280 g, 84 kcal; cup, diced: 152 g, 45.6 kcal; 10 watermelon balls: 122 g, 36.6 kcal.
- How do I get the nutrition facts of watermelon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167765. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167765 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"