Elderberries Calories and Nutrition Facts
Elderberries, raw · Fruits and juices
per 100 g73 kcal
Protein0.66 g
Carbohydrate18.4 g
Fat0.5 g
Fibre7 g
Where the calories come fromProtein 3% · Carbohydrate 91% · Fat 6%
Gram calculator
Calories73 kcal
Protein0.66 g
Carbohydrate18.4 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 73 kcal |
|---|---|
| Energy | 305 kJ |
| Protein | 0.66 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 18.4 g |
| Water | 79.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 7 g |
|---|
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 38 mg |
| Iron | 1.6 mg |
| Magnesium | 5 mg |
| Phosphorus | 39 mg |
| Potassium | 280 mg |
| Zinc | 0.11 mg |
| Copper | 0.06 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 36 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 145 | 106 | 0.96 g | 26.7 g | 0.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.3 | 36.5 | 73 | 110 | 146 | 183 |
Frequently asked questions
- How many calories are in 100 g of elderberries?
- 100 g of elderberries has 73 kcal (305 kJ). 50 g is 36.5 kcal, 150 g is 110 kcal, 200 g is 146 kcal.
- How much protein, carbohydrate and fat does elderberries have?
- Per 100 g: 0.66 g protein, 18.4 g carbohydrate, 0.5 g fat; fibre 7 g.
- How many calories are in a serving of elderberries?
- cup: 145 g, 106 kcal.
- How do I get the nutrition facts of elderberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171727. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171727 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"