Lean top round roast Calories and Nutrition Facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw · Beef
per 100 g121 kcal
Protein23.6 g
Carbohydrate0 g
Fat2.94 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 78% · Carbohydrate 0% · Fat 22%
Gram calculator
Calories121 kcal
Protein23.6 g
Carbohydrate0 g
Fat2.94 g
Nutrition facts table (100 g)
| Energy | 121 kcal |
|---|---|
| Energy | 505 kJ |
| Protein | 23.6 g |
|---|---|
| Total fat | 2.94 g |
| Carbohydrate | 0 g |
| Water | 73 g |
| Alcohol | 0 g |
| Saturated fat | 1.12 g |
|---|---|
| Monounsaturated fat | 1.29 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0.14 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 13 mg |
| Iron | 2.34 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 313 mg |
| Zinc | 3.7 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 22.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.46 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.64 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 1.64 µg |
| Choline | 64.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 137 | 26.7 g | 0 g | 3.32 g |
| roast | 758 | 917 | 179 g | 0 g | 22.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.3 | 60.5 | 121 | 182 | 242 | 303 |
Frequently asked questions
- How many calories are in 100 g of lean top round roast?
- 100 g of lean top round roast has 121 kcal (505 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.
- How much protein, carbohydrate and fat does lean top round roast have?
- Per 100 g: 23.6 g protein, 0 g carbohydrate, 2.94 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean top round roast?
- 4 oz: 113 g, 137 kcal; roast: 758 g, 917 kcal.
- How do I get the nutrition facts of lean top round roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171760. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171760 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"