Lean beef patty Calories and Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled · Beef
per 100 g174 kcal
Protein26.3 g
Carbohydrate0 g
Fat6.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories174 kcal
Protein26.3 g
Carbohydrate0 g
Fat6.8 g
Nutrition facts table (100 g)
| Energy | 174 kcal |
|---|---|
| Energy | 726 kJ |
| Protein | 26.3 g |
|---|---|
| Total fat | 6.8 g |
| Carbohydrate | 0 g |
| Water | 65.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.98 g |
|---|---|
| Monounsaturated fat | 2.72 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.17 g |
| Cholesterol | 88 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 7 mg |
| Iron | 2.83 mg |
| Magnesium | 22 mg |
| Phosphorus | 206 mg |
| Potassium | 347 mg |
| Zinc | 6.43 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 21.5 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.94 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.47 µg |
| Choline | 85.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 148 | 22.4 g | 0 g | 5.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.5 | 87 | 174 | 261 | 348 | 435 |
Frequently asked questions
- How many calories are in 100 g of lean beef patty?
- 100 g of lean beef patty has 174 kcal (726 kJ). 50 g is 87 kcal, 150 g is 261 kcal, 200 g is 348 kcal.
- How much protein, carbohydrate and fat does lean beef patty have?
- Per 100 g: 26.3 g protein, 0 g carbohydrate, 6.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean beef patty?
- 3 oz: 85 g, 148 kcal.
- How do I get the nutrition facts of lean beef patty from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171791. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171791 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"