How many calories are in 100 g of roast eye of round?

100 g of roast eye of round has 163 kcal (684 kJ). 50 g is 81.5 kcal, 150 g is 245 kcal, 200 g is 326 kcal.

How much protein, carbohydrate and fat does roast eye of round have?

Per 100 g: 29.6 g protein, 0 g carbohydrate, 4.11 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of roast eye of round?

3 oz: 85 g, 139 kcal; lb: 454 g, 739 kcal.

How do I get the nutrition facts of roast eye of round from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171807. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Roast eye of round Calories and Nutrition Facts

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted · Beef

per 100 g163 kcal

Protein29.6 g

Carbohydrate0 g

Fat4.11 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 76% · Carbohydrate 0% · Fat 24%

Gram calculator

Amount (grams)

Calories163 kcal

Protein29.6 g

Carbohydrate0 g

Fat4.11 g

Nutrition facts table (100 g)

Energy
Energy	163 kcal
Energy	684 kJ

Macronutrients
Protein	29.6 g
Total fat	4.11 g
Carbohydrate	0 g
Water	66.3 g
Alcohol	0 g

Fats
Saturated fat	1.42 g
Monounsaturated fat	1.72 g
Polyunsaturated fat	0.17 g
Cholesterol	75 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	39 mg
Salt	0.1 g
Calcium	6 mg
Iron	2.42 mg
Magnesium	20 mg
Phosphorus	188 mg
Potassium	245 mg
Zinc	5.06 mg
Copper	0.08 mg
Manganese	0.01 mg
Selenium	36.7 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin K (phylloquinone)	1.3 µg
Thiamin (B1)	0.07 mg
Riboflavin (B2)	0.16 mg
Niacin (B3)	5.09 mg
Pantothenic acid (B5)	0.58 mg
Vitamin B6	0.39 mg
Folate (DFE)	10 µg
Vitamin B12	1.52 µg
Choline	113 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	139	25.2 g	0 g	3.49 g
lb	454	739	134 g	0 g	18.6 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	40.8	81.5	163	245	326	408

Frequently asked questions

How many calories are in 100 g of roast eye of round?: 100 g of roast eye of round has 163 kcal (684 kJ). 50 g is 81.5 kcal, 150 g is 245 kcal, 200 g is 326 kcal.
How much protein, carbohydrate and fat does roast eye of round have?: Per 100 g: 29.6 g protein, 0 g carbohydrate, 4.11 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of roast eye of round?: 3 oz: 85 g, 139 kcal; lb: 454 g, 739 kcal.
How do I get the nutrition facts of roast eye of round from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171807. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/171807 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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