Bean dip Calories and Nutrition Facts
Dip, bean, original flavor · Soups and sauces
per 100 g119 kcal
Protein5.44 g
Carbohydrate15.9 g
Fat3.7 g
Fibre4.9 g
Sugars0.99 g
Where the calories come fromProtein 18% · Carbohydrate 54% · Fat 28%
Gram calculator
Calories119 kcal
Protein5.44 g
Carbohydrate15.9 g
Fat3.7 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 496 kJ |
| Protein | 5.44 g |
|---|---|
| Total fat | 3.7 g |
| Carbohydrate | 15.9 g |
| Water | 73 g |
| Alcohol | 0 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 1.96 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.99 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 443 mg |
|---|---|
| Salt | 1.11 g |
| Calcium | 26 mg |
| Iron | 1.6 mg |
| Magnesium | 40 mg |
| Phosphorus | 105 mg |
| Potassium | 368 mg |
| Zinc | 0.69 mg |
| Copper | 0.2 mg |
| Manganese | 0.34 mg |
| Selenium | 7.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 36 | 42.8 | 1.96 g | 5.72 g | 1.33 g |
| container (9 oz) | 259 | 308 | 14.1 g | 41.2 g | 9.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of bean dip?
- 100 g of bean dip has 119 kcal (496 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does bean dip have?
- Per 100 g: 5.44 g protein, 15.9 g carbohydrate, 3.7 g fat; fibre 4.9 g, sugars 0.99 g.
- How many calories are in a serving of bean dip?
- 2 tbsp: 36 g, 42.8 kcal; container (9 oz): 259 g, 308 kcal.
- How do I get the nutrition facts of bean dip from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171832. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171832 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"