Lentil soup Calories and Nutrition Facts
SMART SOUP, French Lentil · Soups and sauces
per 100 g53 kcal
Protein2.9 g
Carbohydrate9.5 g
Fat1.06 g
Fibre2.9 g
Sugars2.6 g
Where the calories come fromProtein 20% · Carbohydrate 64% · Fat 16%
Gram calculator
Calories53 kcal
Protein2.9 g
Carbohydrate9.5 g
Fat1.06 g
Nutrition facts table (100 g)
| Energy | 53 kcal |
|---|---|
| Energy | 222 kJ |
| Protein | 2.9 g |
|---|---|
| Total fat | 1.06 g |
| Carbohydrate | 9.5 g |
| Water | 85.5 g |
| Saturated fat | 0 g |
|---|---|
| Trans fat | 0.18 g |
| Cholesterol | 0 mg |
| Sugars | 2.6 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 131 mg |
|---|---|
| Salt | 0.33 g |
| Calcium | 23 mg |
| Iron | 1 mg |
| Vitamin C | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 oz 1 pouch | 283 | 150 | 8.21 g | 26.9 g | 3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.3 | 26.5 | 53 | 79.5 | 106 | 133 |
Frequently asked questions
- How many calories are in 100 g of lentil soup?
- 100 g of lentil soup has 53 kcal (222 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.
- How much protein, carbohydrate and fat does lentil soup have?
- Per 100 g: 2.9 g protein, 9.5 g carbohydrate, 1.06 g fat; fibre 2.9 g, sugars 2.6 g.
- How many calories are in a serving of lentil soup?
- 10 oz 1 pouch: 283 g, 150 kcal.
- How do I get the nutrition facts of lentil soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171577. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171577 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"