Naan bread Calories and Nutrition Facts
Bread, naan, plain, commercially prepared, refrigerated · Baked goods
per 100 g291 kcal
Protein9.62 g
Carbohydrate50.4 g
Fat5.65 g
Fibre2.2 g
Sugars3.55 g
Where the calories come fromProtein 13% · Carbohydrate 69% · Fat 18%
Gram calculator
Calories291 kcal
Protein9.62 g
Carbohydrate50.4 g
Fat5.65 g
Nutrition facts table (100 g)
| Energy | 291 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 9.62 g |
|---|---|
| Total fat | 5.65 g |
| Carbohydrate | 50.4 g |
| Water | 32.6 g |
| Saturated fat | 1.39 g |
|---|---|
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.55 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 465 mg |
|---|---|
| Salt | 1.16 g |
| Calcium | 84 mg |
| Iron | 3.25 mg |
| Magnesium | 27 mg |
| Phosphorus | 100 mg |
| Potassium | 125 mg |
| Zinc | 0.81 mg |
| Copper | 0.13 mg |
| Manganese | 0.51 mg |
| Selenium | 27.9 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
|---|---|
| Thiamin (B1) | 0.78 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 5.84 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.1 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 90 | 262 | 8.66 g | 45.4 g | 5.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.8 | 146 | 291 | 437 | 582 | 728 |
Frequently asked questions
- How many calories are in 100 g of naan bread?
- 100 g of naan bread has 291 kcal (1220 kJ). 50 g is 146 kcal, 150 g is 437 kcal, 200 g is 582 kcal.
- How much protein, carbohydrate and fat does naan bread have?
- Per 100 g: 9.62 g protein, 50.4 g carbohydrate, 5.65 g fat; fibre 2.2 g, sugars 3.55 g.
- How many calories are in a serving of naan bread?
- piece: 90 g, 262 kcal.
- How do I get the nutrition facts of naan bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171845. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171845 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"