Homemade oatmeal cookies Calories and Nutrition Facts
Cookies, oatmeal, prepared from recipe, without raisins · Baked goods
per 100 g447 kcal
Protein6.8 g
Carbohydrate66.4 g
Fat17.9 g
Where the calories come fromProtein 6% · Carbohydrate 59% · Fat 35%
Gram calculator
Calories447 kcal
Protein6.8 g
Carbohydrate66.4 g
Fat17.9 g
Nutrition facts table (100 g)
| Energy | 447 kcal |
|---|---|
| Energy | 1870 kJ |
| Protein | 6.8 g |
|---|---|
| Total fat | 17.9 g |
| Carbohydrate | 66.4 g |
| Water | 6.2 g |
| Saturated fat | 3.58 g |
|---|---|
| Monounsaturated fat | 7.67 g |
| Polyunsaturated fat | 5.59 g |
| Cholesterol | 36 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 598 mg |
|---|---|
| Salt | 1.5 g |
| Calcium | 105 mg |
| Iron | 2.7 mg |
| Magnesium | 43 mg |
| Phosphorus | 167 mg |
| Potassium | 182 mg |
| Zinc | 0.93 mg |
| Copper | 0.17 mg |
| Manganese | 1.06 mg |
| Selenium | 17.2 µg |
| Vitamin A (RAE) | 160 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.31 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 0.09 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 127 | 1.93 g | 18.8 g | 5.07 g |
| cookie (2-5/8" dia) | 15 | 67.1 | 1.02 g | 9.96 g | 2.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 112 | 224 | 447 | 671 | 894 | 1118 |
Frequently asked questions
- How many calories are in 100 g of homemade oatmeal cookies?
- 100 g of homemade oatmeal cookies has 447 kcal (1870 kJ). 50 g is 224 kcal, 150 g is 671 kcal, 200 g is 894 kcal.
- How much protein, carbohydrate and fat does homemade oatmeal cookies have?
- Per 100 g: 6.8 g protein, 66.4 g carbohydrate, 17.9 g fat.
- How many calories are in a serving of homemade oatmeal cookies?
- oz: 28.4 g, 127 kcal; cookie (2-5/8" dia): 15 g, 67.1 kcal.
- How do I get the nutrition facts of homemade oatmeal cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172807. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172807 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"