Coconut cake Calories and Nutrition Facts
Cake, white, prepared from recipe with coconut frosting · Baked goods
per 100 g356 kcal
Protein4.4 g
Carbohydrate63.2 g
Fat10.3 g
Fibre1 g
Sugars57.4 g
Where the calories come fromProtein 5% · Carbohydrate 70% · Fat 25%
Gram calculator
Calories356 kcal
Protein4.4 g
Carbohydrate63.2 g
Fat10.3 g
Nutrition facts table (100 g)
| Energy | 356 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 4.4 g |
|---|---|
| Total fat | 10.3 g |
| Carbohydrate | 63.2 g |
| Water | 20.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.9 g |
|---|---|
| Monounsaturated fat | 3.69 g |
| Polyunsaturated fat | 2.16 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 57.4 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 284 mg |
|---|---|
| Salt | 0.71 g |
| Calcium | 90 mg |
| Iron | 1.16 mg |
| Magnesium | 12 mg |
| Phosphorus | 70 mg |
| Potassium | 99 mg |
| Zinc | 0.33 mg |
| Copper | 0.07 mg |
| Manganese | 0.28 mg |
| Selenium | 10.7 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 51 µg |
| Vitamin B12 | 0.06 µg |
| Choline | 6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 101 | 1.25 g | 17.9 g | 2.92 g |
| piece (1/12 of 9" dia) | 112 | 399 | 4.93 g | 70.8 g | 11.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89 | 178 | 356 | 534 | 712 | 890 |
Frequently asked questions
- How many calories are in 100 g of coconut cake?
- 100 g of coconut cake has 356 kcal (1490 kJ). 50 g is 178 kcal, 150 g is 534 kcal, 200 g is 712 kcal.
- How much protein, carbohydrate and fat does coconut cake have?
- Per 100 g: 4.4 g protein, 63.2 g carbohydrate, 10.3 g fat; fibre 1 g, sugars 57.4 g.
- How many calories are in a serving of coconut cake?
- oz: 28.4 g, 101 kcal; piece (1/12 of 9" dia): 112 g, 399 kcal.
- How do I get the nutrition facts of coconut cake from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172698. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172698 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"