Bologna Calories and Nutrition Facts
Bologna, beef and pork · Sausages and cold cuts
per 100 g308 kcal
Protein15.2 g
Carbohydrate5.49 g
Fat24.6 g
Fibre0 g
Sugars4.42 g
Where the calories come fromProtein 20% · Carbohydrate 7% · Fat 73%
Gram calculator
Calories308 kcal
Protein15.2 g
Carbohydrate5.49 g
Fat24.6 g
Nutrition facts table (100 g)
| Energy | 308 kcal |
|---|---|
| Energy | 1290 kJ |
| Protein | 15.2 g |
|---|---|
| Total fat | 24.6 g |
| Carbohydrate | 5.49 g |
| Water | 51.9 g |
| Alcohol | 0 g |
| Saturated fat | 9.3 g |
|---|---|
| Monounsaturated fat | 10.5 g |
| Polyunsaturated fat | 1.12 g |
| Trans fat | 0 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.42 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 960 mg |
|---|---|
| Salt | 2.4 g |
| Calcium | 85 mg |
| Iron | 1.21 mg |
| Magnesium | 17 mg |
| Phosphorus | 163 mg |
| Potassium | 315 mg |
| Zinc | 2.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 24.6 µg |
| Vitamin A (RAE) | 25 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.52 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 1.82 µg |
| Choline | 65.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3.52 oz | 100 | 308 | 15.2 g | 5.49 g | 24.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77 | 154 | 308 | 462 | 616 | 770 |
Frequently asked questions
- How many calories are in 100 g of bologna?
- 100 g of bologna has 308 kcal (1290 kJ). 50 g is 154 kcal, 150 g is 462 kcal, 200 g is 616 kcal.
- How much protein, carbohydrate and fat does bologna have?
- Per 100 g: 15.2 g protein, 5.49 g carbohydrate, 24.6 g fat; fibre 0 g, sugars 4.42 g.
- How many calories are in a serving of bologna?
- 3.52 oz: 100 g, 308 kcal.
- How do I get the nutrition facts of bologna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172013. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172013 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"