Lebanon bologna Calories and Nutrition Facts
Lebanon bologna, beef · Sausages and cold cuts
per 100 g172 kcal
Protein19 g
Carbohydrate0.44 g
Fat10.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 44% · Carbohydrate 1% · Fat 55%
Gram calculator
Calories172 kcal
Protein19 g
Carbohydrate0.44 g
Fat10.4 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 719 kJ |
| Protein | 19 g |
|---|---|
| Total fat | 10.4 g |
| Carbohydrate | 0.44 g |
| Water | 65.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.79 g |
|---|---|
| Monounsaturated fat | 4.44 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1370 mg |
|---|---|
| Salt | 3.43 g |
| Calcium | 20 mg |
| Iron | 2.15 mg |
| Magnesium | 20 mg |
| Phosphorus | 192 mg |
| Potassium | 330 mg |
| Zinc | 3.84 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 15.7 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.22 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 2.9 µg |
| Choline | 62.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 oz | 57 | 98 | 10.8 g | 0.25 g | 5.93 g |
| serving 2 slices | 57 | 98 | 10.8 g | 0.25 g | 5.93 g |
| oz | 28.4 | 48.8 | 5.39 g | 0.12 g | 2.95 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of lebanon bologna?
- 100 g of lebanon bologna has 172 kcal (719 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does lebanon bologna have?
- Per 100 g: 19 g protein, 0.44 g carbohydrate, 10.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lebanon bologna?
- 2 oz: 57 g, 98 kcal; serving 2 slices: 57 g, 98 kcal; oz: 28.4 g, 48.8 kcal.
- How do I get the nutrition facts of lebanon bologna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173868. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173868 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"