Dry whole wheat pasta Calories and Nutrition Facts
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) · Grains and pasta
per 100 g361 kcal
Protein13.2 g
Carbohydrate73.3 g
Fat2.55 g
Fibre11.3 g
Sugars2.2 g
Where the calories come fromProtein 14% · Carbohydrate 79% · Fat 7%
Gram calculator
Calories361 kcal
Protein13.2 g
Carbohydrate73.3 g
Fat2.55 g
Nutrition facts table (100 g)
| Energy | 361 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 13.2 g |
|---|---|
| Total fat | 2.55 g |
| Carbohydrate | 73.3 g |
| Water | 9.23 g |
| Saturated fat | 0.32 g |
|---|---|
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.2 g |
|---|---|
| Dietary fibre | 11.3 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 25 mg |
| Iron | 3.41 mg |
| Magnesium | 94 mg |
| Phosphorus | 252 mg |
| Potassium | 318 mg |
| Zinc | 2.2 mg |
| Copper | 0.39 mg |
| Manganese | 2.11 mg |
| Selenium | 76.8 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
|---|---|
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 8.63 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 153 µg |
| Choline | 17.9 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup elbows | 122 | 440 | 16.1 g | 89.4 g | 3.11 g |
| cup penne | 95 | 343 | 12.5 g | 69.6 g | 2.42 g |
| cup shells | 64 | 231 | 8.45 g | 46.9 g | 1.63 g |
| cup farfalle | 81 | 292 | 10.7 g | 59.4 g | 2.07 g |
| cup rotini | 96 | 347 | 12.7 g | 70.4 g | 2.45 g |
| cup spaghetti | 91 | 329 | 12 g | 66.7 g | 2.32 g |
| cup lasagne | 90 | 325 | 11.9 g | 66 g | 2.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.3 | 181 | 361 | 542 | 722 | 903 |
Frequently asked questions
- How many calories are in 100 g of dry whole wheat pasta?
- 100 g of dry whole wheat pasta has 361 kcal (1510 kJ). 50 g is 181 kcal, 150 g is 542 kcal, 200 g is 722 kcal.
- How much protein, carbohydrate and fat does dry whole wheat pasta have?
- Per 100 g: 13.2 g protein, 73.3 g carbohydrate, 2.55 g fat; fibre 11.3 g, sugars 2.2 g.
- How many calories are in a serving of dry whole wheat pasta?
- cup elbows: 122 g, 440 kcal; cup penne: 95 g, 343 kcal; cup shells: 64 g, 231 kcal.
- How do I get the nutrition facts of dry whole wheat pasta from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172025. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172025 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"